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♀ 65 lb. ♂ 95 lb. Time cap: 15 minutes. Then, Workout 21.4 Complete the following complex for max load: 1 deadlift 1 clean 1 hang clean 1 The latest workout programs and courses offered by Nia Shanks: REVAMP, STRONG, Dumbbell Workout Guide, The Beautiful Badass Lab, Time-Saving Workouts. 2021-03-23 · Table of Contents.

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Strength training holds the key to unlocking your optimum health and achieving your peak physique, whether you're 28 or 78.

This functional, whole-body workout will help you get ready for the route. Perform 10 reps to each side.
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